Directions:
- In a small bowl, combine 1/2 cup water, soy sauce, lemon juice, oil, brown sugar, garlic powder and pepper. Cover and refrigerate 1/2 cup mixture for basting. Pour remaining mixture into a large resealable plastic bag; add the ribs. Seal bag and turn to coat. Refrigerate for 8 hours or overnight.
- Drain and discard marinade; place ribs and remaining water in a 2-qt. microwave-safe dish. Cover and microwave on high for 10-15 minutes or until meat is tender.
- Drain ribs. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill ribs, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until browned, basting occasionally with reserved marinade. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.38 Kcal (1986 kJ) | ||
| Calories from fat | 233.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 146.85mg | 49% | |
| Sodium | 4156.51mg | 173% | |
| Potassium | 879.14mg | 19% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 49.97g | 100% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 40% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 49% | |
| Sodium | 976.53mg | 173% | |
| Potassium | 206.54mg | 19% | |
| Total Carbs | 2.81g | 4% | |
| Sugars | 1.55g | 26% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 11.74g | 100% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.9mg | 20% | |
| Calcium | 18.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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