Directions:
- In skillet, brown ribs in oil
- Transfer to crock pot
- Add onion slices
- Put remaining ingredients in mixing bowl and combine
- Pour into crock pot
- Cover and cook on low 8 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.85 Kcal (1703 kJ) | ||
| Calories from fat | 145.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 1330.26mg | 55% | |
| Potassium | 854.98mg | 18% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 49.83g | 100% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 25% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 56% | |
| Sodium | 438.65mg | 55% | |
| Potassium | 281.93mg | 18% | |
| Total Carbs | 4.56g | 5% | |
| Sugars | 3.74g | 45% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 16.43g | 100% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.9mg | 16% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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