Amount Per 1 Serving
Calories	279.91 Kcal (1172 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	111.86mg	37%
Sodium	145.8mg	6%
Potassium	559.84mg	12%
Total Carbs	12.48g	4%
Sugars	3.23g	13%
Dietary Fiber	0.69g	3%
Protein	31.92g	64%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	136.7 Kcal (572 kJ)
Calories from fat	49.88 Kcal
		% Daily Value*
Total Fat	5.54g	17%
Cholesterol	54.63mg	37%
Sodium	71.2mg	6%
Potassium	273.4mg	12%
Total Carbs	6.1g	4%
Sugars	1.58g	13%
Dietary Fiber	0.34g	3%
Protein	15.59g	64%
Vitamin C	0.8mg	3%
Iron	0.8mg	9%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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