Directions:
- For vinaigrette, in a small bowl, whisk the lemon juice, 3 teaspoons basil, olive oil, garlic, capers and lemon peel; set aside 1 tablespoon for sauce. Sprinkle fillets with salt and pepper. Brush both sides of fillets with remaining vinaigrette.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Brush with reserved vinaigrette and sprinkle with remaining basil. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.73 Kcal (752 kJ) | ||
| Calories from fat | 84.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 391.24mg | 16% | |
| Potassium | 382.85mg | 8% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 14% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 19% | |
| Sodium | 274.59mg | 16% | |
| Potassium | 268.69mg | 8% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.46g | 47% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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