Oven BBQ Ribs Recipe

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Oven BBQ Ribs
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Ingredients
11
Count
Nutrition
468
Calories
Total time
305
Minutes
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Ingredients:

Directions:

  1. Trim off excess fat from ribs.
  2. Place in large ovenproof pan and add liquid.
  3. Place onion slices over ribs.
  4. Cover tightly with foil.
  5. Place in oven and cook 2-3 hours at 250.
  6. Mix all ingredients for sauce.
  7. Uncover carefully and check ribs.
  8. Pour sauce over ribs and recover.
  9. Cook until almost falling apart.
  10. Could be another 2-3 hours.
  11. Raise heat to 300- 350 and take off cover.
  12. Cook for 30 minutes.
  13. Don't let it dry out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.91 Kcal (1959 kJ)
Calories from fat 180.22 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 167.8mg 56%
Sodium 1197.66mg 50%
Potassium 880.64mg 19%
Total Carbs 19.88g 7%
Sugars 7.11g 28%
Dietary Fiber 1.66g 7%
Protein 51.06g 102%
Vitamin C 6.9mg 11%
Iron 2.9mg 16%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 150.4 Kcal (630 kJ)
Calories from fat 57.93 Kcal
% Daily Value*
Total Fat 6.44g 31%
Cholesterol 53.94mg 56%
Sodium 384.97mg 50%
Potassium 283.07mg 19%
Total Carbs 6.39g 7%
Sugars 2.29g 28%
Dietary Fiber 0.53g 7%
Protein 16.41g 102%
Vitamin C 2.2mg 11%
Iron 0.9mg 16%
Calcium 24mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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