Polynesian Sausage Kabobs for 2 Recipe

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Polynesian Sausage Kabobs for 2
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Ingredients:

  • 1/4 cup lemon juice
  • 2 tbsp water
  • 2 tbsp honey
  • 1/8 tsp salt
  • 1/2 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1-1/2-inch pieces
  • 12 cubes cantaloupe (1-inch)
  • 1 small green pepper , cut into 1-inch pieces

Directions:

  1. In a small bowl, combine the first five ingredients. Set aside half of the marinade for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add sausage. Seal bag and turn to coat. Refrigerate for 3 hours.
  2. Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread the sausage, pineapple, cantaloupe and green pepper.
  3. Grill, uncovered, over medium heat for 8-10 minutes or until sausage is browned, basting frequently with reserved marinade and turning once. Yield: 4 kabobs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1288.01 Kcal (5393 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2693.93mg 112%
Potassium 9155.37mg 195%
Total Carbs 304.96g 102%
Sugars 299.11g 1196%
Dietary Fiber 35.26g 141%
Protein 38.49g 77%
Vitamin C 1276.5mg 2128%
Iron 0.7mg 4%
Calcium 330.3mg 33%
Amount Per 100 g
Calories 36.22 Kcal (152 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 75.76mg 112%
Potassium 257.49mg 195%
Total Carbs 8.58g 102%
Sugars 8.41g 1196%
Dietary Fiber 0.99g 141%
Protein 1.08g 77%
Vitamin C 35.9mg 2128%
Calcium 9.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 34
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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