Directions:
- Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.77 Kcal (862 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 59.1mg | 20% | |
| Sodium | 371.57mg | 15% | |
| Potassium | 535.24mg | 11% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.73 Kcal (367 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 9% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 20% | |
| Sodium | 158.42mg | 15% | |
| Potassium | 228.2mg | 11% | |
| Total Carbs | 6.55g | 5% | |
| Sugars | 5.39g | 51% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 10.58g | 50% | |
| Vitamin C | 19.5mg | 76% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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