Directions:
- Trim off excess fat from ribs.
- In a large skillet, brown ribs in oil, place on roasting pan.
- Place apple wedges and onion rings over ribs in pan.
- Combine all ingredients for sauce, baste ribs with sauce.
- Cover with foil.
- Bake at 350 for about 50 minutes.
- Uncover. pour remaining sauce over ribs.
- Bake at 350 for another 40 to 50 minutes or until ribs are no longer poink near the bones. the ribs should be nicely brown and tender. check for doneness.
- Serve ribs with extra sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.5 Kcal (2502 kJ) | ||
| Calories from fat | 200.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 230.72mg | 77% | |
| Sodium | 1844.95mg | 77% | |
| Potassium | 1269.52mg | 27% | |
| Total Carbs | 29.53g | 10% | |
| Sugars | 23.05g | 92% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 68.6g | 137% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.63 Kcal (497 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 34% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 77% | |
| Sodium | 366.3mg | 77% | |
| Potassium | 252.05mg | 27% | |
| Total Carbs | 5.86g | 10% | |
| Sugars | 4.58g | 92% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 13.62g | 137% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.7mg | 21% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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