Directions:
- Butcher ribs into individual pieces and trim excess fat.
- Heat vegetable oil in a large cast iron skillet or pan; brown ribs evenly on all sides, starting bone-side down.
- Transfer ribs to the crock pot and keep covered in between batches.
- In a medium bowl, combine all the sauce ingredients and whisk.
- Cover the ribs with the onion and sauce; turn to coat.
- Cook on low for 8-10 hours or high for 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.51 Kcal (3569 kJ) | ||
| Calories from fat | 356.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.65g | 61% | |
|---|---|---|---|
| Cholesterol | 209.74mg | 70% | |
| Sodium | 3329.07mg | 139% | |
| Potassium | 1150.49mg | 24% | |
| Total Carbs | 54.83g | 18% | |
| Sugars | 19.19g | 77% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 69.14g | 138% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 4.7mg | 26% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.43 Kcal (760 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 61% | |
|---|---|---|---|
| Cholesterol | 44.64mg | 70% | |
| Sodium | 708.48mg | 139% | |
| Potassium | 244.84mg | 24% | |
| Total Carbs | 11.67g | 18% | |
| Sugars | 4.08g | 77% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 14.71g | 138% | |
| Vitamin C | 3.6mg | 28% | |
| Iron | 1mg | 26% | |
| Calcium | 25.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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