Directions:
- Preheat oven to 350°. Place ribs in a greased 13x9-in. baking dish. Bake, covered, 1-1/2 hours or until no longer pink.
- Meanwhile, in a large saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes, stirring occasionally.
- Drain ribs. Grill, covered, over indirect low heat 45 minutes, turning once. Baste with barbecue sauce. Grill 15 minutes longer or until meat is tender, turning and basting frequently. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1000.83 Kcal (4190 kJ) | ||
| Calories from fat | 523.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.19g | 90% | |
|---|---|---|---|
| Cholesterol | 269.08mg | 90% | |
| Sodium | 855.25mg | 36% | |
| Potassium | 1234.64mg | 26% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 87.56g | 175% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 3.9mg | 22% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 90% | |
|---|---|---|---|
| Cholesterol | 65.73mg | 90% | |
| Sodium | 208.92mg | 36% | |
| Potassium | 301.59mg | 26% | |
| Total Carbs | 8.47g | 12% | |
| Sugars | 2.91g | 48% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 21.39g | 175% | |
| Vitamin C | 4.5mg | 31% | |
| Iron | 1mg | 22% | |
| Calcium | 54.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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