Pan-Roasted Pork Chops Recipe

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Pan-Roasted Pork Chops
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Ingredients
9
Count
Nutrition
291
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dry mustard
  • 1/2 tsp brown sugar (packed)
  • 1/2 tsp salt
  • 1 1/2 lbs pork rib chops
  • 1 -2 tbsp oil

Directions:

  1. Heat oven to 400*.
  2. Mix together the first 7 ingredients in a small bowl.
  3. Heat skillet over med.-high heat until hot.
  4. Add oil; heat until hot.
  5. Rub chops generously with seasoning mixture.
  6. Add seasoned pork to hot oil; cook 2 minutes or until brown on one side.
  7. Turn pork chops; place skillet in oven and bake 6 to 8 minutes or until no longer pink in the center.
  8. *Tip: You'll have extra rub, which will make this a really quick meal the next time you make this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.68 Kcal (1217 kJ)
Calories from fat 138.77 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 125.85mg 42%
Sodium 412.94mg 17%
Potassium 603.49mg 13%
Total Carbs 1.63g 1%
Sugars 0.49g 2%
Dietary Fiber 0.37g 1%
Protein 35.99g 72%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 162.64 Kcal (681 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 24%
Cholesterol 70.41mg 42%
Sodium 231.04mg 17%
Potassium 337.65mg 13%
Total Carbs 0.91g 1%
Sugars 0.27g 2%
Dietary Fiber 0.21g 1%
Protein 20.14g 72%
Vitamin C 0.1mg 0%
Iron 1.1mg 11%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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