Directions:
- Brush corn with a little oil and place it on the grill for 10 minutes. Once corn is cooked and slightly cooled, cut kernels off and place into a medium bowl. Add diced tomato, diced red onion, mixed greens, parsley, lime juice, 2 tablespoons olive oil, and season with salt and freshly ground black pepper. Toss to mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.31 Kcal (989 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Sodium | 614.75mg | 26% | |
| Potassium | 549.98mg | 12% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 3.1mg | 17% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.27 Kcal (449 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 23% | |
|---|---|---|---|
| Sodium | 279.07mg | 26% | |
| Potassium | 249.67mg | 12% | |
| Total Carbs | 11.72g | 9% | |
| Sugars | 2.45g | 22% | |
| Dietary Fiber | 2.45g | 22% | |
| Protein | 2.03g | 9% | |
| Vitamin C | 28mg | 103% | |
| Iron | 1.4mg | 17% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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