Directions:
- Bring 6 cups water with 2 tablespoons salt to a boil.
- Stir in the orzo and cook it for 6-8 minutes and drain.
- In a large skillet, cook the onions in the olive oil until they are limp and tender, stirring often. Do not brown.
- Add the tomatoes and mint and cook for a minute or so.
- Add the orzo, parsley, lemon juice and salt and pepper to taste. Cook stirring 1-2 minutes or until orzo is heated through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.44 Kcal (534 kJ) | ||
| Calories from fat | 87.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 33.43mg | 1% | |
| Potassium | 123.27mg | 3% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 5.7mg | 31% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 84.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 15% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 32.49mg | 1% | |
| Potassium | 119.83mg | 3% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.57g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 5.5mg | 31% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp With Feta Cheese
Sliced onion, Olive oil and 8 more.. -
Brushetta
Garlic cloves, chopped, Onion, chopped, Olive oil and 7 more.. -
Moroccan White Beans Loubia
Onion, chopped, Olive oil, Tomato, chopped, Garlic, minced and 9 more.. -
Baked Eggs with Tomato
Olive oil and 10 more.. -
Oregano-Garlic Marinade
Olive oil, Garlic cloves, pressed, Chopped fresh oregano and 4 more.. -
Linguine With Garlicky Breadcrumbs
Day old hearty white bread , torn, Olive oil, divided and 6 more.. -
Linguine with Garlicky Breadcrumbs
Day-old hearty white bread (such as pepperidge farm), torn and 7 more.. -
Black Bean Chilaquile
Chopped onion, Olive oil, Chopped tomato and 9 more.. -
Quinoa Tabouli
Water, Fresh lemon juice, Quinoa, Olive oil, Ripe tomatoes and 4 more.. -
Favas a Portugueasa ( Broad Beans With Bacon and Herbs )
Steaky bacon , cut into strips, Onion, chopped and 8 more.. -
Portobello Mushroom Tuna Melt
Portabella mushrooms, stemmed , gills removed, Olive oil and 9 more..
Also Try
-
-
Orzo with Mint Salmoriglio Sauce (Giada De Laurentiis)
Orzo pasta, Grated pecorino romano, Extra-virgin olive oil and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
