Directions:
- Grill the corn in the husk, then shave off kernels and set aside.
- Combine vinegar, basil, sugar, 1/2 teaspoon salt, 1/4 teaspoon pepper and oil in a blender. Blend until smooth.
- Combine the corn kernels, onion and tomato in a large bowl.
- Add the dressing and toss to coat. Season with salt and pepper to taste.
- Let sit at room temperature for 30 minutes to let the flavors mingle.
- Stir in the blue cheese crumbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.36 Kcal (2761 kJ) | ||
| Calories from fat | 430.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.83g | 74% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 831.19mg | 35% | |
| Potassium | 910.92mg | 19% | |
| Total Carbs | 45.6g | 15% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 1.8mg | 10% | |
| Calcium | 329.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 149.71 Kcal (627 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 74% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 14% | |
| Sodium | 188.72mg | 35% | |
| Potassium | 206.82mg | 19% | |
| Total Carbs | 10.35g | 15% | |
| Sugars | 2.94g | 52% | |
| Dietary Fiber | 1.59g | 28% | |
| Protein | 4.3g | 38% | |
| Vitamin C | 6.2mg | 46% | |
| Iron | 0.4mg | 10% | |
| Calcium | 74.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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