Lemon Grilled Salmon With Corn Salad Recipe

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Ingredients:

Serving

1 1/2 cups corn kernels, cooked and cooled
1/3 cup sweet red pepper, chopped
1/4 cup chives, snipped
3 tbsp fresh basil, thinly sliced
2 tbsp pure maple syrup
2 tbsp lemon juice
1/4 tsp salt
2 tsp lemon peel, finely shredded
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
16 -20 oz salmon fillets, 4 fillets each fillet weighing between 4 to 5 ounces, fresh skinless
1 1/2 cups fresh blueberries
nonstick cooking spray
lemon slice (optional)
basil sprig (optional)
paprika

Directions:

For the corn salad: In bowl combine corn, sweet pepper, chives, basil, maple syrup, lemon juice, and the 1/4 teaspoon of salt.
For the salmon seasoning mixture: In small bowl, combine lemon peel, cumin, the 1/2 teaspoon salt, and the black pepper.
Lightly coat both sides of salmon with nonstick spray.
Sprinkle seasoning mixture over salmon fillets.
For CHARCOAL grill, grill salmon fillets on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through grilling.
For GAS grill, preheat grill. Reduce heat to medium. Place salmon fillets on grill rack over heat. Cover and grill as above.
Sprinkle a bit of paprika on the salmon.
Mix blueberries into the corn salad and serve grilled salmon with corn salad.
Garnish with lemon slices and/or fresh basil sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.97 Kcal (1210 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	58.65mg	20%
Sodium	537.65mg	22%
Potassium	726.21mg	15%
Total Carbs	30.12g	10%
Sugars	12.38g	50%
Dietary Fiber	2.93g	12%
Protein	29.59g	59%
Vitamin C	30.8mg	51%
Iron	1.1mg	6%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	103.21 Kcal (432 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	9%
Cholesterol	20.95mg	20%
Sodium	192.04mg	22%
Potassium	259.39mg	15%
Total Carbs	10.76g	10%
Sugars	4.42g	50%
Dietary Fiber	1.05g	12%
Protein	10.57g	59%
Vitamin C	11mg	51%
Iron	0.4mg	6%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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