Directions:
- Peel and dice the avocados, smash the flesh with a fork.
- Peel, seed and cut in little cubes the tomato.
- Chop the onion finely better to use a mild tasting variety.
- Mix all the the ingredients above, then add guacamole mix, lime juice, salt and pepper. Taste and if needed add a little more guacamole powder mix or lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.13 Kcal (377 kJ) | ||
| Calories from fat | 68.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 81.17mg | 3% | |
| Potassium | 301.82mg | 6% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 12% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 98.63mg | 3% | |
| Potassium | 366.75mg | 6% | |
| Total Carbs | 8.29g | 2% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 4.93g | 16% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 12.3mg | 17% | |
| Iron | 0.7mg | 3% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cool Guacamole
Avocados (ripe to very ripe ) and 6 more.. -
V's Chunky Guacamole
Avocados, mashed, Roma tomatoes, White onion, diced and 6 more.. -
Classic Guacamole
Avocados, Roma tomato, Red onion, Cilantro, Lime, juiced and 3 more.. -
Avocado Ahdi
Avocados, Red bell pepper, finely chopped and 11 more.. -
Guacamole
Ripe avocados , medium sized and 7 more.. -
Tacos Al Carbon with Avocado Salsa
Flank steaks, Garlic, minced, Limes , juice of and 11 more.. -
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
Avocado Dip
Ripe avocados, seeded, Lemon juice, Onion, finely chopped and 4 more.. -
Avocado Salsa
Ripe avocados (not too soft , though) and 7 more.. -
Guacamole Best Ever
Avocados, Onions, Tomatoes, Cilantro, Jalapenos, Lime and 2 more.. -
Guacamole
Ripe avocados, Roma tomatoes and 5 more.. -
Brittany's Best Guacamole
Avocados, flesh removed and mashed and 8 more.. -
Guacamole
Ripe avocados, peeled, pitted and cut into 1-inch chunks and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
