Directions:
- Light a grill. In a large bowl, toss the garlic and onion with the lime juice and let stand for 10 minutes.
- Brush the corn with oil and grill over moderate heat until charred and just tender, about 10 minutes. Transfer to a work surface and cut the kernels off the cobs.
- Whisk the mayonnaise and chile powder into the garlic, onion and lime juice. Add the cheese and corn to the bowl and toss. Season with salt, pepper and hot sauce.
- Brush the scallops with vegetable oil and season with salt and pepper. Grill over high heat until nicely browned and barely cooked through, about 3 minutes per side. Spoon the corn salad onto 4 plates and top with the scallops. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.68 Kcal (1648 kJ) | ||
| Calories from fat | 220.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 13% | |
| Sodium | 603.32mg | 25% | |
| Potassium | 505.3mg | 11% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 165.79 Kcal (694 kJ) | ||
| Calories from fat | 92.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 38% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 13% | |
| Sodium | 254.08mg | 25% | |
| Potassium | 212.8mg | 11% | |
| Total Carbs | 14.94g | 12% | |
| Sugars | 2.54g | 24% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 5.36g | 25% | |
| Vitamin C | 6.5mg | 26% | |
| Iron | 0.9mg | 12% | |
| Calcium | 78mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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