V's Chunky Guacamole Recipe

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V's Chunky Guacamole
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Ingredients:

Directions:

  1. Cut avocado and remove from skin. Place in a bowl and drizzle lime juice to prevent from browning.
  2. Mash avocados with a fork.
  3. Chop tomatos, onions, pepper and add to avocados and mix.
  4. Add salt, pepper and garlic powder.
  5. Taste, add more salt or garlic powder depending on taste.
  6. Serve with Corn Tortilla chips.
  7. Enjoy with your Favorite people!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.23 Kcal (1110 kJ)
Calories from fat 217.1 Kcal
% Daily Value*
Total Fat 24.12g 37%
Sodium 28.2mg 1%
Potassium 841.78mg 18%
Total Carbs 16.39g 5%
Sugars 2.54g 10%
Dietary Fiber 11.73g 47%
Protein 3.55g 7%
Vitamin C 20.4mg 34%
Iron 1.7mg 9%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 139.16 Kcal (583 kJ)
Calories from fat 113.91 Kcal
% Daily Value*
Total Fat 12.66g 37%
Sodium 14.79mg 1%
Potassium 441.67mg 18%
Total Carbs 8.6g 5%
Sugars 1.33g 10%
Dietary Fiber 6.15g 47%
Protein 1.86g 7%
Vitamin C 10.7mg 34%
Iron 0.9mg 9%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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