Directions:
- Preheat oven to 450. Gently squeeze tomato halves to extrude most of the seeds. Set, cut-side up, in a small baking dish.
- In a small bowl, mix olive oil, bread crumbs, garlic, parsley, thyme, salt and pepper. Spoon bread crumb mixture over the top of each tomato, dividing equally.
- Bake 10-15 minutes, until topping turns light brown. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 66.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 360.79mg | 15% | |
| Potassium | 487.91mg | 10% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 1mg | 5% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.02 Kcal (239 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 11% | |
|---|---|---|---|
| Sodium | 156.8mg | 15% | |
| Potassium | 212.05mg | 10% | |
| Total Carbs | 6.18g | 5% | |
| Sugars | 2.68g | 25% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 1.24g | 6% | |
| Vitamin C | 15.8mg | 61% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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