Chunky Chile Salsa Recipe

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Ingredients:

Serving

1 dried ancho , poblano or other chile
1 1/2 lb tomatoes, diced
1 small red onion, diced
1/2 cup chopped fresh flat-leaf parsley leaves
juice of 1 lime
1/2 tsp coarse salt
3/4 tsp coarsely ground black pepper

Directions:

In a small bowl, soak chile in 1/2 cup boiling water until softened, 5 to 10 minutes. Discard liquid. Let chile dry, split open and remove seeds and hard bits. Finely chop chile; transfer to a serving bowl.
Toss in tomatoes, onion, parsley, lime juice, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.34 Kcal (893 kJ)
Calories from fat	15.41 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	1224.01mg	51%
Potassium	2313.63mg	49%
Total Carbs	45.08g	15%
Sugars	23.52g	94%
Dietary Fiber	13.27g	53%
Protein	10.62g	21%
Vitamin C	140.4mg	234%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	26.6 Kcal (111 kJ)
Calories from fat	1.92 Kcal
		% Daily Value*
Total Fat	0.21g	3%
Sodium	152.62mg	51%
Potassium	288.49mg	49%
Total Carbs	5.62g	15%
Sugars	2.93g	94%
Dietary Fiber	1.66g	53%
Protein	1.32g	21%
Vitamin C	17.5mg	234%
Iron	0.5mg	21%
Calcium	18mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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