Directions:
- Chop all ingredients to your desired chunkiness and blend together with a fork until reached consistency (some like it chunkier, some like is smoother ), cover tightly and chill for at least one half one hour before serving. More or less salt, pepper and garlic powder may be added according to taste. Serve with tortilla chips (or veggie sticks for a healthier fare).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.77 Kcal (1062 kJ) | ||
| Calories from fat | 203.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 303.16mg | 13% | |
| Potassium | 796.7mg | 17% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.7mg | 10% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.21 Kcal (562 kJ) | ||
| Calories from fat | 107.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 35% | |
|---|---|---|---|
| Sodium | 160.32mg | 13% | |
| Potassium | 421.32mg | 17% | |
| Total Carbs | 9.04g | 6% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 6.05g | 46% | |
| Protein | 1.84g | 7% | |
| Vitamin C | 11.7mg | 37% | |
| Iron | 0.9mg | 10% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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