Directions:
- Heat a large grill pan over medium-high heat. Place corn in pan; cook 8 minutes or until slightly charred, turning frequently. Cool slightly. Cut kernels from ears of corn; place in a large bowl. Add celery and next 4 ingredients (through crabmeat) to corn; toss gently to combine.
- Combine lime juice, mayonnaise, black pepper, salt, and ground red pepper in a small bowl, stirring well with a whisk. Pour dressing over crab mixture; toss gently to coat. Serve salad over lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.97 Kcal (766 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Sodium | 237.09mg | 10% | |
| Potassium | 385.23mg | 8% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 50mg | 83% | |
| Iron | 11mg | 61% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.79 Kcal (317 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 7% | |
|---|---|---|---|
| Sodium | 98.2mg | 10% | |
| Potassium | 159.57mg | 8% | |
| Total Carbs | 9.02g | 7% | |
| Sugars | 1.98g | 19% | |
| Dietary Fiber | 1.55g | 15% | |
| Protein | 5.98g | 29% | |
| Vitamin C | 20.7mg | 83% | |
| Iron | 4.6mg | 61% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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