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Baked Eggs with Tomato Recipe

Baked Eggs with Tomato Recipe

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Ingredients:

Serving

14 tbsp olive oil
4 tomatoes, peeled, seeded, and chopped into 4-inch (1-cm.) dice
1 clove garlic, peeled and minced
1 tbsp minced flat-leaf parsley
1 pinch of superfine sugar
salt
pepper
butter
4 large eggs
4 small basil leaves
16 toast fingers

Directions:

1. Heat the olive oil in a skillet over medium heat. Cook the tomatoes for 5 minutes and then add the garlic, parsley, sugar, a pinch of salt, and a pinch of pepper.
2. Butter 4 ramekins and distribute the tomato sauce evenly among them. Crack an egg into each ramekin and cook for 15 minutes.
3. Garnish each ramekin with a basil leaf and serve with toast fingers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.58 Kcal (2167 kJ)
Calories from fat	486.2 Kcal
		% Daily Value*
Total Fat	54.02g	83%
Cholesterol	186mg	62%
Sodium	74.78mg	3%
Potassium	225.69mg	5%
Total Carbs	3.35g	1%
Sugars	1.93g	8%
Dietary Fiber	0.67g	3%
Protein	7.21g	14%
Vitamin C	10.3mg	17%
Iron	1.1mg	6%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	317.02 Kcal (1327 kJ)
Calories from fat	297.8 Kcal
		% Daily Value*
Total Fat	33.09g	83%
Cholesterol	113.93mg	62%
Sodium	45.8mg	3%
Potassium	138.23mg	5%
Total Carbs	2.05g	1%
Sugars	1.18g	8%
Dietary Fiber	0.41g	3%
Protein	4.42g	14%
Vitamin C	6.3mg	17%
Iron	0.7mg	6%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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