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Grilled Cajun Salmon With Tomato Pineapple Salsa Recipe

Grilled Cajun Salmon With Tomato Pineapple Salsa Recipe

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Grilled Cajun Salmon With Tomato Pineapple Salsa

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Ingredients:

Serving

2 tbsp minced fresh parsley
2 tbsp extra virgin olive oil
1 tsp cajun seasoning
1/2 tsp salt
1/2 tsp pepper
4 salmon fillets (with skin , about 1 1/2 lbs)
14 oz pineapple chunks
1 cup cherry tomatoes (halved or quartered
1/2 cup chopped red onion
2 tbsp chopped fresh parsley
1 tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper

Directions:

Combine first 5 ingredients in a small bowl; rub onto salmon.
Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes - OR bake in preheated 350F oven for about 10 minutes.
SALSA: Drain pineapple, reserving 2 tbsp juice.
Combine with remaining ingredients & serve over salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.1 Kcal (1700 kJ)
Calories from fat	161.58 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Cholesterol	141.15mg	47%
Sodium	1084.95mg	45%
Potassium	821.91mg	17%
Total Carbs	19.67g	7%
Sugars	15.85g	63%
Dietary Fiber	1.99g	8%
Protein	44.24g	88%
Vitamin C	20.6mg	34%
Iron	2mg	11%
Calcium	133.7mg	13%

Amount Per 100 g
Calories	118.4 Kcal (496 kJ)
Calories from fat	47.11 Kcal
		% Daily Value*
Total Fat	5.23g	28%
Cholesterol	41.15mg	47%
Sodium	316.32mg	45%
Potassium	239.63mg	17%
Total Carbs	5.73g	7%
Sugars	4.62g	63%
Dietary Fiber	0.58g	8%
Protein	12.9g	88%
Vitamin C	6mg	34%
Iron	0.6mg	11%
Calcium	39mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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