Directions:
- To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
- Prepare grill.
- Remove chicken from bag; discard marinade. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place chicken on a grill rack coated with cooking spray; grill 9 minutes on each side or until done.
- To prepare salad, combine tomatoes and remaining ingredients in a large bowl; toss well. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1199.71 Kcal (5023 kJ) | ||
| Calories from fat | 1046.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.32g | 179% | |
|---|---|---|---|
| Cholesterol | 277.46mg | 92% | |
| Sodium | 467.28mg | 19% | |
| Potassium | 363.45mg | 8% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 317.05 Kcal (1327 kJ) | ||
| Calories from fat | 276.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.74g | 179% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 92% | |
| Sodium | 123.49mg | 19% | |
| Potassium | 96.05mg | 8% | |
| Total Carbs | 2.87g | 4% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 7.08g | 54% | |
| Vitamin C | 1.4mg | 9% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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