Directions:
- Preheat grill.
- Combine first 3 ingredients in a saucepan over medium-high heat. Bring mixture to a simmer; cover and cook for 2 hours, 15 minutes or until wheat berries are almost tender. Drain and place in a bowl; discard bay leaf. Coarsely chop 1 cup spinach leaves. Add chopped spinach, apple, bell pepper, dressing, and mustard to the wheat berries, and toss well.
- Sprinkle chicken with salt and pepper. Place chicken on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Thinly slice chicken.
- Divide remaining spinach evenly among 4 plates. Place 1/2 cup wheat-berry mixture on top of spinach. Arrange chicken evenly over berry mixture; sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.97 Kcal (3580 kJ) | ||
| Calories from fat | 208.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 36% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 2514.82mg | 105% | |
| Potassium | 943.02mg | 20% | |
| Total Carbs | 106.57g | 36% | |
| Sugars | 20.04g | 80% | |
| Dietary Fiber | 23.47g | 94% | |
| Protein | 50.29g | 101% | |
| Vitamin C | 120.3mg | 200% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 48.4mg | 269% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 36% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 22% | |
| Sodium | 149.89mg | 105% | |
| Potassium | 56.21mg | 20% | |
| Total Carbs | 6.35g | 36% | |
| Sugars | 1.19g | 80% | |
| Dietary Fiber | 1.4g | 94% | |
| Protein | 3g | 101% | |
| Vitamin C | 7.2mg | 200% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 2.9mg | 269% | |
| Calcium | 13.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Apple Salad
Boneless skinless chicken breasts and 8 more.. -
Cape Cod Picnic Salad
Red apple, quartered, cored , and cut crosswise into 1/4-... and 12 more.. -
Turkey Soup
Leftover turkey breast carcass (from an 8-lb turkey breas... and 13 more.. -
Spring Risotto
Boiling water, divided, Dried morels, Unshelled fava beans and 11 more.. -
Double Plum Baked Chicken
Olive oil, divided, Sliced shallots and 10 more.. -
Red Skin Potato Salad Recipe
Red potatoes, Red sweet bell pepper, chopped and 12 more.. -
Miss Dixie's Remoulade(New Orleans)
Mayonnaise, Loosely packed flat-leaf italian parsley and 10 more.. -
Grilled Turkey Po' Boy (Guy Fieri)
Whole wheat french baguette , split lengthwise and cut in... and 27 more.. -
Best Bolognese Sauce
Lean ground beef, Sweet white onion, diced finely, Mustard and 20 more.. -
Sloppy Joe Biscuit Rounds
Lean ground beef, Onion, chopped and 10 more.. -
Chicken Sausage Gumbo
Boneless skinless chicken thighs, boiled ,meat removed and 16 more..
Also Try
-
-
-
Grilled Chicken With Sweet-and-Sour Cucumber-Radish Salad
Cucumber, peeled , halved lengthwise, and thinly sliced (... and 10 more.. -
-
-
-
-
Grilled Chicken and Vegetable Quesadillas
Paprika, Garlic powder, Dried oregano, Ground cumin and 9 more.. -
Grilled Chicken and Veggies with Chimichurri Sauce
Skinless, boneless chicken breast halves and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
