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Grilled Chicken With Sweet-and-Sour Cucumber-Radish Salad Recipe

Grilled Chicken With Sweet-and-Sour Cucumber-Radish Salad Recipe

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Grilled Chicken With Sweet-and-Sour Cucumber-Radish Salad

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

1 large cucumber, peeled , halved lengthwise, and thinly sliced (about 2 cups)
6 radishes, sliced (about 1 cup)
2 tbsp minced red onion
2 tbsp white vinegar
2 tbsp water
1 tbsp sugar
1/4 tsp salt
cooking spray
4 (4-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/2 tsp freshly ground pepper

Directions:

Combine the cucumber, radish, and red onion in a medium bowl. Whisk together the next 4 ingredients (through salt) in small bowl until sugar is dissolved; pour over vegetables, and toss gently. Cover and refrigerate until ready to serve.
Prepare grill. Lightly spray the grill rack with cooking spray.
Sprinkle salt and pepper on chicken, and pat into flesh. Grill chicken, covered, over medium-high heat for 4 minutes on each side or until internal temperature is at least 165°. Serve chicken with a side of the cucumber salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.43 Kcal (889 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	66.91mg	22%
Sodium	2162.77mg	90%
Potassium	959.35mg	20%
Total Carbs	18.78g	6%
Sugars	13.35g	53%
Dietary Fiber	5.39g	22%
Protein	26.54g	53%
Vitamin C	25.9mg	43%
Iron	0.1mg	1%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	37.9 Kcal (159 kJ)
Calories from fat	5.52 Kcal
		% Daily Value*
Total Fat	0.61g	5%
Cholesterol	11.94mg	22%
Sodium	385.9mg	90%
Potassium	171.17mg	20%
Total Carbs	3.35g	6%
Sugars	2.38g	53%
Dietary Fiber	0.96g	22%
Protein	4.73g	53%
Vitamin C	4.6mg	43%
Calcium	14.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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