Marinaded Vegetable Focaccia Recipe

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Marinaded Vegetable Focaccia
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Ingredients:

Directions:

  1. To prepare dough I mixed the flour, dry yeast, sugar and1 tbs of the salt in a bowl.
  2. I added about 1 1/4 cups warm (not hot) water and mixed it all together forming a soft dough
  3. If the dough is too sticky add a little more flour or more water if it is too dry
  4. Form a ball and place in a bowl coated with olive oil
  5. Cover the dough and let rise in a dry place for about 1 hour
  6. Meanwhile toss all the veggies with red wine vinegar, olive oil, red pepper flakes, parsley, and oregano in a bowl.
  7. Season with salt and pepper to taste and set aside while dough rises
  8. Press the dough into a pizza pan greased with olive oil, stretching the dough gently to cover the pan
  9. Drain excess marinade from veggies
  10. Arange eggplant slices over dough so that each slice of focacia ends up topped with atleast one slice of eggplant
  11. Arrange all other veggies around the dough evenly
  12. Drizzle with olive oil
  13. Sprinkle parmesan cheese
  14. Let rise at room temperature for 45 minutes, meanwhile, preheat oven at 475 degrees
  15. Bake in oven 25 minutes or until edges are crispy enough
  16. Serve warm or room temperature with extra parmesan cheese to sprinkle on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.39 Kcal (1090 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 3.16mg 1%
Sodium 958.82mg 40%
Potassium 115.06mg 2%
Total Carbs 43.82g 15%
Sugars 1.21g 5%
Dietary Fiber 2.42g 10%
Protein 7.58g 15%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 283.52 Kcal (1187 kJ)
Calories from fat 53.95 Kcal
% Daily Value*
Total Fat 5.99g 8%
Cholesterol 3.44mg 1%
Sodium 1043.97mg 40%
Potassium 125.28mg 2%
Total Carbs 47.71g 15%
Sugars 1.32g 5%
Dietary Fiber 2.63g 10%
Protein 8.25g 15%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 75.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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