Ingredients:
- 4 (6-oz.) triggerfish, amberjack, cobia, mahi-mahi, swordfish, mackerel, or salmon fillets
- 4 lemon
Directions:
- Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 400° (medium-high) heat.
- Brush both sides of fish with olive oil; sprinkle with salt and pepper. Place fish on cooking grate, and grill, covered with grill lid, 4 minutes or until grill marks appear and fish no longer sticks to grate.
- Using a metal spatula, carefully turn fish over, and grill, without grill lid, 2 minutes or just until fish flakes with a fork.
- Serve with lemon wedges or sprinkle with zest, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.23 Kcal (1136 kJ) | ||
| Calories from fat | 266.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Sodium | 1164.01mg | 49% | |
| Potassium | 46.82mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 443.36 Kcal (1856 kJ) | ||
| Calories from fat | 435.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.41g | 46% | |
|---|---|---|---|
| Sodium | 1902.75mg | 49% | |
| Potassium | 76.53mg | 1% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 1.38g | 3% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 24.3mg | 25% | |
| Iron | 0.6mg | 2% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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