Directions:
- Soak 12 (10-inch) wooden skewers in water 30 minutes to prevent burning.
- Prepare grill to medium-high heat.
- To prepare salsa, combine first 12 ingredients; set aside.
- To prepare spiedini, thread chicken and zucchini alternately onto each of 12 (10-inch) skewers. Coat spiedini with cooking spray; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on grill rack; grill 6 minutes or until done, turning once. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.72 Kcal (623 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 67.8mg | 23% | |
| Sodium | 669.28mg | 28% | |
| Potassium | 463.38mg | 10% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1mg | 5% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.32 Kcal (403 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 8% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 23% | |
| Sodium | 433.46mg | 28% | |
| Potassium | 300.11mg | 10% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 15.64g | 48% | |
| Vitamin C | 13.6mg | 35% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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