Tomato Feta Salad Recipe

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Tomato Feta Salad
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Ingredients
9
Count
Nutrition
268
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the tomatoes in half and place them in a large bowl.
  2. Add onion, vinegar, olive oil, salt, pepper, basil, and parsley. Toss well.
  3. Dice the feta in 1/2 inch cubes, crumbling it as little as possible.
  4. Gently fold it into the salad and serve at room temperature. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.31 Kcal (1123 kJ)
Calories from fat 173.95 Kcal
% Daily Value*
Total Fat 19.33g 30%
Cholesterol 50.45mg 17%
Sodium 1215.86mg 51%
Potassium 68.3mg 1%
Total Carbs 14.76g 5%
Sugars 9.14g 37%
Dietary Fiber 0.37g 1%
Protein 8.15g 16%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 286.7mg 29%
Amount Per 100 g
Calories 109.97 Kcal (460 kJ)
Calories from fat 71.29 Kcal
% Daily Value*
Total Fat 7.92g 30%
Cholesterol 20.68mg 17%
Sodium 498.32mg 51%
Potassium 27.99mg 1%
Total Carbs 6.05g 5%
Sugars 3.75g 37%
Dietary Fiber 0.15g 1%
Protein 3.34g 16%
Vitamin C 1.1mg 5%
Iron 0.3mg 4%
Calcium 117.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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