Ingredients:
- cooking spray
- 2 yellow tomatoes , each cut into 4 slices
- 2 red tomatoes , each cut into 4 slices
Directions:
- Preheat grill to high heat.
- Combine first 9 ingredients in a small bowl; stir with a whisk. Chill buttermilk mixture until ready to serve.
- Lightly coat chicken with cooking spray. Combine oil, onion powder, cumin, 1/2 teaspoon salt, and chipotle; rub evenly over chicken. Coat corn and onion with cooking spray. Arrange chicken, corn, and onion on grill rack; grill 8 minutes or until done, turning chicken and onion once and corn occasionally. Remove from grill; let stand 5 minutes. Cut corn kernels from cobs.
- Slice chicken. Arrange 1 breast on each of 4 plates. Arrange 2 yellow and 2 red tomato slices on each plate. Top each serving with 1/4 cup cherry tomatoes. Divide corn, onion, and avocado evenly among plates. Sprinkle 1/4 teaspoon salt over salads. Drizzle about 1 1/2 tablespoons dressing over each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 956.98 Kcal (4007 kJ) | ||
| Calories from fat | 620.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.91g | 106% | |
|---|---|---|---|
| Cholesterol | 73.64mg | 25% | |
| Sodium | 2783.23mg | 116% | |
| Potassium | 3375.95mg | 72% | |
| Total Carbs | 60.68g | 20% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 23.82g | 95% | |
| Protein | 37.61g | 75% | |
| Vitamin C | 115.2mg | 192% | |
| Iron | 4mg | 22% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 76.55 Kcal (320 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 106% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 25% | |
| Sodium | 222.64mg | 116% | |
| Potassium | 270.06mg | 72% | |
| Total Carbs | 4.85g | 20% | |
| Sugars | 1.37g | 69% | |
| Dietary Fiber | 1.91g | 95% | |
| Protein | 3.01g | 75% | |
| Vitamin C | 9.2mg | 192% | |
| Iron | 0.3mg | 22% | |
| Calcium | 19.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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