Directions:
- Cut chicken into chunks if thighs strips if breasts.
- Combine with remaining ingredients and leave to marinate in refrigerator anywhere from 1-12 hours.
- Satay Sauce- Heat oils in small saucepan, add onion, garlic, ginger and saute over med heat until softened.
- Add vinegar, sugar and continue to cook until sugar dissolves.
- Remove from heat and stir in remaining ingredients.
- Adjust seasoning to your taste.
- Can also be put in a food processor for a completely smooth sauce.
- To Serve- Preheat oven to 375.
- Thread chicken onto skewers and arrange on baking sheets.
- Bake for 5- 10 minutes or until just cooked.
- Serve with Satay Sauce.
- Substitute Beef, lamb, shrimp, pork or scallops.
- If Sauce gets to thick if made in advance thin with hot water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1054.88 Kcal (4417 kJ) | ||
| Calories from fat | 872.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.94g | 149% | |
|---|---|---|---|
| Cholesterol | 148.64mg | 50% | |
| Sodium | 2079.34mg | 87% | |
| Potassium | 454.74mg | 10% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 320.32 Kcal (1341 kJ) | ||
| Calories from fat | 264.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 149% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 50% | |
| Sodium | 631.4mg | 87% | |
| Potassium | 138.08mg | 10% | |
| Total Carbs | 6.38g | 7% | |
| Sugars | 1.99g | 26% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 7.35g | 48% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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