Directions:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°.
- Arrange the salad greens, cheese, pears and pecans on individual plates. Slice chicken; arrange over salad. Whisk the apple juice concentrate, oil, vinegar, mustard, salt and pepper. Drizzle over salad. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.62 Kcal (1079 kJ) | ||
| Calories from fat | 164.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 8% | |
| Sodium | 287.58mg | 12% | |
| Potassium | 273.81mg | 6% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.27 Kcal (763 kJ) | ||
| Calories from fat | 116.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 28% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 8% | |
| Sodium | 203.47mg | 12% | |
| Potassium | 193.72mg | 6% | |
| Total Carbs | 12.29g | 6% | |
| Sugars | 8.65g | 49% | |
| Dietary Fiber | 2.32g | 13% | |
| Protein | 5.88g | 17% | |
| Vitamin C | 9.6mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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