Mediterranean Grain Salad Recipe

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Mediterranean Grain Salad
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Ingredients
9
Count
Nutrition
315
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
  2. Drain bulgur in a fine mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar and oil. Season with salt and pepper, and toss. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.15 Kcal (1319 kJ)
Calories from fat 175.55 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 29.77mg 10%
Sodium 120.28mg 5%
Potassium 302.52mg 6%
Total Carbs 24.88g 8%
Sugars 13.13g 53%
Dietary Fiber 1.95g 8%
Protein 10.74g 21%
Vitamin C 42.8mg 71%
Iron 2.7mg 15%
Calcium 309mg 31%
Amount Per 100 g
Calories 89.06 Kcal (373 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 30%
Cholesterol 8.41mg 10%
Sodium 33.99mg 5%
Potassium 85.49mg 6%
Total Carbs 7.03g 8%
Sugars 3.71g 53%
Dietary Fiber 0.55g 8%
Protein 3.03g 21%
Vitamin C 12.1mg 71%
Iron 0.8mg 15%
Calcium 87.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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