Grilled Chicken With Sweet Soy Slaw and Dipping Sauce Recipe

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Grilled Chicken With Sweet Soy Slaw and Dipping Sauce
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small saucepan over medium heat. Stir in sugar. Cook for 10 minutes or until sugar dissolves, stirring occasionally. Remove from heat. (Mixture will thicken.) Reserve 1 1/2 cups soy mixture, and set aside.
  2. Brush both sides of chicken evenly with remaining soy mixture; cover and let stand 10 minutes.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 6 to 8 minutes on each side or until done.
  4. Toss together broccoli slaw, green onions, sesame seeds, and 1/2 cup reserved soy mixture; top with grilled chicken. Season with salt and pepper to taste. Serve with remaining reserved 1 cup soy mixture for dipping.
  5. Grilled Salmon With Sweet Soy Slaw and Dipping Sauce: Substitute 6 (4-ounce) salmon fillets for chicken, and grill 4 to 6 minutes on each side or until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2107.02 Kcal (8822 kJ)
Calories from fat 316.48 Kcal
% Daily Value*
Total Fat 35.16g 54%
Sodium 32177.14mg 1341%
Potassium 1349.87mg 29%
Total Carbs 404.83g 135%
Sugars 366.39g 1466%
Dietary Fiber 10.57g 42%
Protein 67.49g 135%
Vitamin C 59.2mg 99%
Vitamin A 0.6mg 19%
Iron 14.6mg 81%
Calcium 311.8mg 31%
Amount Per 100 g
Calories 199.01 Kcal (833 kJ)
Calories from fat 29.89 Kcal
% Daily Value*
Total Fat 3.32g 54%
Sodium 3039.12mg 1341%
Potassium 127.5mg 29%
Total Carbs 38.24g 135%
Sugars 34.61g 1466%
Dietary Fiber 1g 42%
Protein 6.37g 135%
Vitamin C 5.6mg 99%
Vitamin A 0.1mg 19%
Iron 1.4mg 81%
Calcium 29.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.3
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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