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Grilled Chicken with Pinot-Plum Sauce Recipe

Grilled Chicken with Pinot-Plum Sauce Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

2 cups chopped ripe plums (about 3 small)
1 cup pinot noir or other dry red wine
2 tbsp brown sugar
1 tbsp red wine vinegar
1/8 tsp salt
4 (6-oz) skinless, boneless chicken breast halves
1/8 tsp salt
1/8 tsp black pepper
cooking spray

Directions:

To prepare sauce, combine first 4 ingredients in a small saucepan (A); bring to a boil. Reduce heat; simmer 25 minutes or until thick, stirring occasionally (B). Remove from heat; stir in 1/8 teaspoon salt. Pour into a small bowl; cool to room temperature.
Prepare grill to medium-high heat.
To prepare the chicken, sprinkle the chicken with 1/8 teaspoon salt and pepper. Place chicken on a grill rack coated with cooking spray. Grill 4 minutes on each side or until done. Serve chicken with plum sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.76 Kcal (564 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	16.73mg	6%
Sodium	244.38mg	10%
Potassium	218.34mg	5%
Total Carbs	15.01g	5%
Sugars	12.91g	52%
Dietary Fiber	0.84g	3%
Protein	6.5g	13%
Vitamin C	8.3mg	14%
Iron	0.1mg	0%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	75.45 Kcal (316 kJ)
Calories from fat	4.3 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	9.37mg	6%
Sodium	136.84mg	10%
Potassium	122.25mg	5%
Total Carbs	8.4g	5%
Sugars	7.23g	52%
Dietary Fiber	0.47g	3%
Protein	3.64g	13%
Vitamin C	4.6mg	14%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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