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Grilled Chicken with Peanut Sauce Recipe

Grilled Chicken with Peanut Sauce Recipe

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Ingredients

Count

Nutrition

3042

Calories

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Ingredients:

Serving

1 garlic clove, minced
1/4 cup peanut butter (any kind )
2 tbsp sugar
1/4 tsp red chile flakes
2 tbsp reduced-sodium soy sauce
4 boned , skinned chicken breast halves (about 2 lbs.)
1 tbsp vegetable oil

Directions:

Prepare a grill for high heat (450° to 550°). In a small saucepan over medium heat, cook garlic and peanut butter together until simmering, about 4 minutes. Whisk in sugar, chile flakes, soy sauce, and 2/3 cup water. Reduce heat and simmer, stirring occasionally, until starting to thicken, about 10 minutes.
Meanwhile, rub chicken with oil and grill until golden brown and almost cooked through, turning once, about 6 minutes total. Brush about 1 tbsp. peanut sauce over each chicken piece and cook just until sauce starts to caramelize, about 2 minutes. Serve with steamed vegetables and remaining sauce on the side.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3042.13 Kcal (12737 kJ)
Calories from fat	1213.66 Kcal
		% Daily Value*
Total Fat	134.85g	207%
Cholesterol	145.04mg	48%
Sodium	8907.62mg	371%
Potassium	572.8mg	12%
Total Carbs	410.59g	137%
Sugars	288.55g	1154%
Dietary Fiber	21.11g	84%
Protein	23.51g	47%
Vitamin C	1mg	2%
Iron	2.1mg	12%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	292.43 Kcal (1224 kJ)
Calories from fat	116.67 Kcal
		% Daily Value*
Total Fat	12.96g	207%
Cholesterol	13.94mg	48%
Sodium	856.26mg	371%
Potassium	55.06mg	12%
Total Carbs	39.47g	137%
Sugars	27.74g	1154%
Dietary Fiber	2.03g	84%
Protein	2.26g	47%
Vitamin C	0.1mg	2%
Iron	0.2mg	12%
Calcium	4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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