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Bulgogi (Korean Barbecued Beef) Recipe

Bulgogi (Korean Barbecued Beef) Recipe

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Ingredients:

Serving

3 tbsp soy sauce
1 tbsp sesame oil
1 tbsp sesame seeds
1 clove garlic, minced
1 tsp white sugar
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp monosodium glutamate ( msg) (optional)
1 lb beef top sirloin, thinly sliced
1 carrot , julienned
1 green onion, chopped
1/2 yellow onion, chopped

Directions:

In a large resealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, black pepper, and MSG. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight.
Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade, and place on a large sheet of aluminum foil; seal. Discard marinade.
Place on grill, and cook for 15 to 20 minutes, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.07 Kcal (1382 kJ)
Calories from fat	166.72 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	100.9mg	34%
Sodium	1161.12mg	48%
Potassium	520.39mg	11%
Total Carbs	5.19g	2%
Sugars	1.81g	7%
Dietary Fiber	1.28g	5%
Protein	35.16g	70%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	197.37 Kcal (826 kJ)
Calories from fat	99.69 Kcal
		% Daily Value*
Total Fat	11.08g	28%
Cholesterol	60.34mg	34%
Sodium	694.29mg	48%
Potassium	311.17mg	11%
Total Carbs	3.1g	2%
Sugars	1.08g	7%
Dietary Fiber	0.77g	5%
Protein	21.03g	70%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	5%
Iron	1.8mg	16%
Calcium	34.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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