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Grilled Chicken With Spicy Cherry Sauce Recipe

Grilled Chicken With Spicy Cherry Sauce Recipe

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

cooking spray
1 cup chopped pitted sweet cherries
1/4 cup dry red wine or water
1 garlic clove, minced
1/8 tsp cumin
1/8 tsp salt
1/8 tsp black pepper
1/8 tsp crushed red pepper
1 tbsp cherry preserves
4 (4-oz) skinless, boneless chicken breast halves

Directions:

Prepare the grill. Then lightly spray the grill rack with cooking spray.
Lightly crush cherries in a small saucepan. Add the wine or water and next 6 ingredients (through preserves). Bring the mixture to a boil; reduce heat, and simmer, stirring occasionally, 10 minutes.
Grill the chicken, covered, for 4 minutes on each side or until it is cooked through. Serve chicken topped with cherry sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.81 Kcal (1511 kJ)
Calories from fat	31.51 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	66.91mg	22%
Sodium	678.36mg	28%
Potassium	681.12mg	14%
Total Carbs	49.68g	17%
Sugars	37.28g	149%
Dietary Fiber	3.75g	15%
Protein	24.73g	49%
Vitamin C	8.6mg	14%
Iron	0.3mg	2%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	97.28 Kcal (407 kJ)
Calories from fat	8.5 Kcal
		% Daily Value*
Total Fat	0.94g	5%
Cholesterol	18.04mg	22%
Sodium	182.89mg	28%
Potassium	183.64mg	14%
Total Carbs	13.39g	17%
Sugars	10.05g	149%
Dietary Fiber	1.01g	15%
Protein	6.67g	49%
Vitamin C	2.3mg	14%
Iron	0.1mg	2%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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