Directions:
- Warm the oil in a large soup pot on medium heat. Add the onions and garlic, and sauté for 5 minutes. Add the squash, celery, carrots, potatoes, oregano, salt, pepper, and water and cook for 10 minutes or until the potatoes are almost done. Add the kale and beans and simmer for another 5 to 7 minutes, until the kale is tender and the beans are hot.
- Serve immediately.
- Per 12-ounce serving: 137 calories, 3.9 g protein, 3.9 g fat, 23 g carbohydrates, 1 g saturated fatty acids, 0 mg cholesterol, 744 mg sodium, 4.2 g total dietary fiber Nutritional analysis provided by Other Moosewood Restaurant Daily Special by the Moosewood Collective Clarkson Potter
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 457mg | 19% | |
| Potassium | 372.92mg | 8% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.86 Kcal (150 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Sodium | 175.34mg | 19% | |
| Potassium | 143.08mg | 8% | |
| Total Carbs | 5.93g | 5% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 12.4mg | 54% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 6% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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