Grilled Chicken With Cucumber Yogurt Sauce Recipe

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Grilled Chicken With Cucumber Yogurt Sauce

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Ingredients:

Serving

1 (6 oz) carton plain low-fat yogurt
1/4 cup thinly sliced green onion
2 tsp snipped fresh mint
1/2 tsp ground cumin
1 cup chopped seeded cucumber
4 boneless skinless chicken breast halves (1 to 1 1/4 lb total )
1/4 tsp ground black pepper (divided )
1/4 tsp salt

Directions:

In a medium bowl, combine yogurt, green onion, mint, cumin, salt, and 1/8 teaspoon of the pepper. Transfer half to a bowl; set aside. For sauce, stir cucumber into remaining yogurt mixture; set aside.
Sprinkle the chicken with 1/8 teaspoon pepper. Place chicken on rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling and brushing with reserved yogurt mixture the last half of grilling. Discard remaining mixture.
Serve chicken with yogurt sauce and, if desired, cucumber slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.11 Kcal (670 kJ)
Calories from fat	40.1 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	84.04mg	28%
Sodium	610.6mg	25%
Potassium	489.19mg	10%
Total Carbs	1.88g	1%
Sugars	1.06g	4%
Dietary Fiber	0.73g	3%
Protein	29.14g	58%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	4%
Iron	15mg	83%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	84.38 Kcal (353 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	7%
Cholesterol	44.29mg	28%
Sodium	321.81mg	25%
Potassium	257.82mg	10%
Total Carbs	0.99g	1%
Sugars	0.56g	4%
Dietary Fiber	0.39g	3%
Protein	15.36g	58%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	4%
Iron	7.9mg	83%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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