Grilled Chicken With Cherry Sauce Recipe

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Grilled Chicken With Cherry Sauce
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Heat a medium saucepan over medium-high heat, and add oil to the pan, swirl to coat.
  3. Add onion to pan, and saute for 2 minutes, stirring occasionally.
  4. Add garlic to pan and saute 1 minute stirring constantly.
  5. Stir in cherry cola, and the next 4 ingredients through and including chili powder, and bring to a boil.
  6. Reduce heat, and simmer 15 minutes or until sauce reduces to 3/4 cup, stirring occasionally.
  7. Set 6 tablespoons of sauce aside.
  8. Combine sugar, and the next 3 ingredients through and including cumin, and stir well.
  9. Rub this mixture evenly over both sides of chicken.
  10. Arrange chicken on a grill rack, coated with cooking spray, and baste with 3 tablespoons of the remaining sauce.
  11. Grill for 5 minutes.
  12. Turn chicken over, and baste with the remaining sauce, and grill chickenfor 5 minutes, or until done.
  13. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.2 Kcal (537 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 12.54mg 4%
Sodium 297.24mg 12%
Potassium 106.15mg 2%
Total Carbs 14.74g 5%
Sugars 8.72g 35%
Dietary Fiber 0.83g 3%
Protein 5.06g 10%
Vitamin C 2.8mg 5%
Iron 0.5mg 3%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 197.05 Kcal (825 kJ)
Calories from fat 78.54 Kcal
% Daily Value*
Total Fat 8.73g 9%
Cholesterol 19.28mg 4%
Sodium 456.88mg 12%
Potassium 163.17mg 2%
Total Carbs 22.65g 5%
Sugars 13.4g 35%
Dietary Fiber 1.28g 3%
Protein 7.77g 10%
Vitamin C 4.3mg 5%
Iron 0.7mg 3%
Calcium 20.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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