Spicy Honey-Kissed Chicken Recipe

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Spicy Honey-Kissed Chicken
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Ingredients
10
Count
Nutrition
343
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small dish, combine the dry ingredients. Rub the mixture all over the chicken. Cut into strips about 1/2 inch wide.
  2. Heat a large skillet over medium-high heat (you may want non-stick). Add the oil and coat the bottom of the skillet. Cook the chicken until nearly cooked through, 3 to 5 minutes, stirring or turning often.
  3. Meanwhile, in a small bowl, whisk together the wet ingredients. Stir into the chicken, increase the heat to high, and cook for 1 to 2 minutes, or until the chicken has just cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.12 Kcal (1437 kJ)
Calories from fat 124.91 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 133.78mg 45%
Sodium 1819.12mg 76%
Potassium 718.02mg 15%
Total Carbs 11.78g 4%
Sugars 9.52g 38%
Dietary Fiber 0.43g 2%
Protein 46.62g 93%
Vitamin C 9.2mg 15%
Iron 1mg 5%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 122.66 Kcal (514 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 21%
Cholesterol 47.83mg 45%
Sodium 650.33mg 76%
Potassium 256.69mg 15%
Total Carbs 4.21g 4%
Sugars 3.4g 38%
Dietary Fiber 0.15g 2%
Protein 16.66g 93%
Vitamin C 3.3mg 15%
Iron 0.4mg 5%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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