Taco Fiesta Bake Recipe

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Ingredients:

Serving

3 -4 green onions , chopped save darkest green parts for garnish
1 cup cottage cheese
16 oz low-fat sour cream
1 1/2 lbs ground beef
1 cup chopped onion
1/2 cup chopped green pepper
3 minced garlic cloves
1 (15 oz) can petite diced tomatoes, undrained
1 (15 oz) can black beans, rinsed and drained
1 (6 oz) can tomato paste
2/3 cup warm water
1 tsp ground cumin
1/2 tsp ground coriander
1/4-1/2 tsp cayenne pepper
1/4 tsp pepper
1/4 tsp salt, more to taste
1 (10 oz) bag corn chips, coarsely crushed , like fritos
2 1/2 cups shredded monterey jack and cheddar cheese blend
1 (2 1/4 oz) can sliced black olives, drained (optional)
1 head lettuce, shredded

Directions:

Preheat oven to 350. Grease/spray a 13 x 9 casserole dish; set aside.
In a bowl, stir together the cottage cheese, sour cream and chopped green onions.
In a large skillet, brown/crumble ground beef with onion, green pepper and garlic. Drain and return to the skillet.
Add to the skillet, tomatoes, Black beans, tomato paste, water and seasonings. Simmer for about 10-12 minutes, stirring occassionally.
Scatter HALF of the coarsely crushed chips on the bottom of the prepared casserole dish.
Top with HALF of the beef/bean mixture.
Top with HALF of the cottage cheese/sour cream mixture.
Sprinkle with HALF of the shredded cheese.
Repeat all the layers again, ending with the last of the shredded cheese. Sprinkle top with black olives (optional) and reserved chopped dark green onion parts (optional).
Bake at 350 for 25-30 minutes or until heated through.
Divide shredded lettuce on plates and spoon casserole over top to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.02 Kcal (2625 kJ)
Calories from fat	394.83 Kcal
		% Daily Value*
Total Fat	43.87g	67%
Cholesterol	142.83mg	48%
Sodium	755.29mg	31%
Potassium	686.97mg	15%
Total Carbs	14.8g	5%
Sugars	3.44g	14%
Dietary Fiber	2.2g	9%
Protein	42.83g	86%
Vitamin C	13.3mg	22%
Vitamin A	0.7mg	25%
Iron	2.7mg	15%
Calcium	708.7mg	71%

Amount Per 100 g
Calories	176.9 Kcal (741 kJ)
Calories from fat	111.39 Kcal
		% Daily Value*
Total Fat	12.38g	67%
Cholesterol	40.3mg	48%
Sodium	213.09mg	31%
Potassium	193.82mg	15%
Total Carbs	4.18g	5%
Sugars	0.97g	14%
Dietary Fiber	0.62g	9%
Protein	12.09g	86%
Vitamin C	3.7mg	22%
Vitamin A	0.2mg	25%
Iron	0.8mg	15%
Calcium	200mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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