Grilled Chicken With Three-Mustard Sauce Recipe

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Grilled Chicken With Three-Mustard Sauce
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Ingredients:

Directions:

  1. Combine both stocks and vermouth in heavy medium saucepan.
  2. Boil over high heat until reduced to 3/4 cup, about 25 minutes.
  3. Add all mustards and whisk to blend.
  4. Simmer until slightly thickened, about 3 minutes.
  5. Season sauce to taste with pepper.
  6. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving).
  7. Prepare barbecue (medium-high heat) or preheat a broiler.
  8. Rub chicken breasts with garlic.
  9. Season with salt and pepper.
  10. Grill chicken until cooked through, about 4 minutes per side.
  11. Transfer chicken to plates. Spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.07 Kcal (1168 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 139.24mg 46%
Sodium 1379.27mg 57%
Potassium 807.46mg 17%
Total Carbs 2.87g 1%
Sugars 0.06g 0%
Dietary Fiber 0.19g 1%
Protein 49.33g 99%
Vitamin C 6.9mg 11%
Iron 0.1mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 65.05 Kcal (272 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 11%
Cholesterol 32.46mg 46%
Sodium 321.52mg 57%
Potassium 188.23mg 17%
Total Carbs 0.67g 1%
Sugars 0.01g 0%
Dietary Fiber 0.04g 1%
Protein 11.5g 99%
Vitamin C 1.6mg 11%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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