Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1 lb pounded to 1/4 thickness )
1/2 tsp ground black pepper
1/4 tsp salt
1 cup cooked wehani rice
1/4 cup minced tomato
1 oz finely shredded mozzarella cheese (1/4 cup)
1 tbsp chopped fresh basil
vegetable oil cooking spray

Directions:

Season chicken breasts with 1/4 tsp pepper and 1/4 tsp salt.
Combine rice, tomato, cheese, dried and fresh basil and remaining 1/4 tsp pepper.
Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water.
Wipe off outsides of chicken breasts with paper towel.
Coat a large skillet with cooking spray and place over medium-high heat until hot.
Cooked stuffed chicken breasts 1 min on each side or until just golden brown.
Transfer chicken to shallow baking pan.
Bake at 350 degrees F for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.95 Kcal (1051 kJ)
Calories from fat	71.25 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	68.17mg	23%
Sodium	616.25mg	26%
Potassium	355.11mg	8%
Total Carbs	17.86g	6%
Sugars	1.85g	7%
Dietary Fiber	3.32g	13%
Protein	28.08g	56%
Vitamin C	1.4mg	2%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	131.32 Kcal (550 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	12%
Cholesterol	35.67mg	23%
Sodium	322.48mg	26%
Potassium	185.82mg	8%
Total Carbs	9.35g	6%
Sugars	0.97g	7%
Dietary Fiber	1.74g	13%
Protein	14.7g	56%
Vitamin C	0.7mg	2%
Calcium	39.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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