Grilled Chicken With Papaya BBQ Sauce Recipe

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Ingredients:

Serving

1/4 cup coconut cream , from top of 1 can
1 large papaya , seeds of
1 garlic clove, minced
1 tbsp ginger, minced
1 lime , juice and zest of
1 lemon , juice and zest of
2 tbsp cilantro stems, chopped
4 boneless skinless chicken breasts
1 tbsp vegetable oil
1 sweet onion, finely diced
3/4 cup sugar
1 scotch bonnet pepper , pith and seeds removed and quartered
2 limes , juice and zest of
1 lemon , juice and zest of
1 cup water
1/2 cup seasoned rice wine vinegar (a.k.a. awasezu)
5 cups papayas, large dice
2 tsp salt
1 tbsp vegetable oil
1/4 cup barbecue sauce (the papaya sauce above)
1/4 cup cashew nuts, coarsely chopped -see below
1 tbsp cilantro leaf (garnish ) (optional)
1 tsp butter
1/2 cup unsalted cashews
1 pinch paprika
1 pinch salt

Directions:

PAPAYA CHICKEN MARINADE:.
In a bowl, combine all ingredients for the marinade (except chicken).
Add chicken and immerse in marinade.
Set aside to marinate for a minimum of 1 hour up to 24 hours.
Prepare Papaya BBQ Sauce.
PAPAYA BBQ SAUCE:.
Heat oil in a pot over medium heat and add onion. Cook and stir until translucent ensuring onion does not brown.
Add sugar, scotch bonnet, zest of limes and lemon. Allow sugar to dissolve.
Add water, juice from lemon, limes and vinegar.
Bring to a boil.
Add papaya and season with salt.
Bring to a boil again and allow to simmer for 15 minutes.
Using a blender, puree sauce until smooth.
TO GRILL CHICKEN:.
Heat and oil grill.
Remove chicken from marinade and place on grill.
Baste each breast with 2 tablespoons of Papaya BBQ Sauce, continue basting occasionally until chicken is cooked through.
Garnish with chopped Spiced Cashews and cilantro leaves.
SPICED CASHEW NUTS:.
In a small frying pan, melt butter over medium heat.
Add cashews until golden brown. Remove from heat, add paprika and salt.
Use half of Spiced Cashew Nuts and chop for chicken and reserve the remainder whole to add to a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.58 Kcal (3745 kJ)
Calories from fat	337.76 Kcal
		% Daily Value*
Total Fat	37.53g	58%
Cholesterol	141.78mg	47%
Sodium	2177.3mg	91%
Potassium	1622.14mg	35%
Total Carbs	92.51g	31%
Sugars	63.93g	256%
Dietary Fiber	9.2g	37%
Protein	57.27g	115%
Vitamin C	169.6mg	283%
Iron	4.1mg	23%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	108.39 Kcal (454 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	58%
Cholesterol	17.18mg	47%
Sodium	263.81mg	91%
Potassium	196.54mg	35%
Total Carbs	11.21g	31%
Sugars	7.75g	256%
Dietary Fiber	1.11g	37%
Protein	6.94g	115%
Vitamin C	20.5mg	283%
Iron	0.5mg	23%
Calcium	15.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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