Quick Chicken Cordon Bleu Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°F.
Sprinkle chicken with 1/4 t pepper and salt. Combine cheeses in a bowl. And the remaining 1/4 t pepper, breadcrumbs, parsley and 2 t oil in another bowl.
Heat the remaining oil in a large ovenproof nonstick skillet over medium heat. Cook the chicken until browned on both sides, about 2 minutes per side. Move the chicken to the center so all pieces are touching. Spread with cheese mixture, sprinkle with ham, then top with breadcrumb mixture.
Bake until the chicken is no longer pink and registers 165F internally, 5-7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.98 Kcal (1729 kJ)
Calories from fat	177.28 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	162.51mg	54%
Sodium	1169.43mg	49%
Potassium	774.03mg	16%
Total Carbs	6.34g	2%
Sugars	0.46g	2%
Dietary Fiber	0.85g	3%
Protein	54.24g	108%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	142.18 Kcal (595 kJ)
Calories from fat	61.03 Kcal
		% Daily Value*
Total Fat	6.78g	30%
Cholesterol	55.95mg	54%
Sodium	402.6mg	49%
Potassium	266.47mg	16%
Total Carbs	2.18g	2%
Sugars	0.16g	2%
Dietary Fiber	0.29g	3%
Protein	18.67g	108%
Vitamin C	0.5mg	3%
Iron	0.3mg	4%
Calcium	46.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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