Jamaican Wet Jerk Rub Recipe

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Ingredients:

Serving

8 green onions, finely chopped (about 1 cup)
1 habanero pepper, steamed and finely chopped
2 tbsp peanut oil
3 garlic cloves, chopped
1 cup brown sugar
2 tbsp smoked paprika
2 tsp fresh thyme
2 tsp fresh basil
2 tsp ground ginger
2 tsp coriander
1 tsp chili powder
1/2 tsp allspice
1/2 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp ground cumin
1/2 tsp ground nutmeg
1/2 tsp crushed red pepper flakes
1/2 tbsp black pepper
1 tsp salt
1/2 tsp lime juice

Directions:

Combine all the ingredients in a blender (or use an emmulsion blender). Blend into a thick, chunky paste. Refrigerate for at least 2 hrs for flavors to blend. (You can also opt to just mix well for a chunkier rub).
The mixture will keep in a tightly sealed container in the refrigerator for several months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.06 Kcal (1252 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Sodium	614.93mg	26%
Potassium	246.35mg	5%
Total Carbs	59.65g	20%
Sugars	54.81g	219%
Dietary Fiber	2.48g	10%
Protein	1.19g	2%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	321.06 Kcal (1344 kJ)
Calories from fat	75.44 Kcal
		% Daily Value*
Total Fat	8.38g	12%
Sodium	660.16mg	26%
Potassium	264.47mg	5%
Total Carbs	64.04g	20%
Sugars	58.85g	219%
Dietary Fiber	2.67g	10%
Protein	1.28g	2%
Vitamin C	6.9mg	11%
Vitamin A	0.1mg	2%
Iron	2.3mg	12%
Calcium	94.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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